A little time for yourself
Health begins
with small rituals.
Simple practices I recommend making space for.
Start with your breath. Make it your own.
The 3-Step Daily FormulaThree activities
Three activities
to start your day
Om chanting, alternate nostril breathing, and a gentle humming breath. One guided sequence, at your pace.
Open your morning ritualMy recommendations, gathered here as this space grows. Begin with this simple morning practice.
A gentle note on practice
These are personal wellbeing practices, not medical treatments. Breathe comfortably, without strain or breath holding. Stop if you feel dizzy or uncomfortable. If you have a heart or breathing condition, are pregnant, or are unsure whether a practice suits you, ask a qualified clinician or yoga teacher first.
NHS guidance on gentle breathing ↗